Fitness Training for Pageants / Swimsuit Competition

(704) 573-0414 * www.bodydesignbymike.com * exercise@bellsouth.net

The most popular Option of training with Mike, for women who have a great deal of distance to travel, is the one time, three-hour session, which includes follow up correspondence. Ladies are traveling in from all over the country for this special training package and are getting great results (VA, CA. TX., MS., WI. MA., N.Y. FL. MY. GA., etc.)! This training option is available during the week as well as on weekends. All of Mike’s training is private, one-on-one sessions. During this 3-hour session he will customize your individual training program which will depend on your body type, shape, age, and weight. Your training will consist of Nutrition / Cardio / Muscle Toning / Swimsuit Modeling / Follow up Correspondence. Also during this session Mike will determine the best type and style of swimsuit you should be wearing for competition. Mike places a very strong emphasis on Safety and Technique. Mike will write out your entire program and suggest you bring a camera. He would like to take two pictures of you performing each exercise for you to refer to when you return home and begin your training. If you will be traveling by air you can land at Charlotte Douglas International Airport in Charlotte, N.C. Mike’s training studio is located 25 minutes from the airport in the town of Stanley, N.C. 28164. You may also be able to find a more economical airfare if you fly into Columbia, S.C. (2 hours away), Greenville/Spartanburg S.C. (1 hour away) Greensboro, N.C. (2 hours away) or Raleigh, N.C. (3 hours away).

If you are interested or have any questions about the travel training option please e-mail Mike at exercise@bellsouth.net or call him at (704) 573-0414.