Fitness Training for Pageants
/ Swimsuit Competition
(704) 573-0414 * www.bodydesignbymike.com
most popular Option of training with Mike, for women
who have a great deal of distance to travel, is the
one time, three-hour session, which includes
follow up correspondence. Ladies are traveling
in from all over the country for this special training
package and are getting great results (VA, CA. TX.,
MS., WI. MA., N.Y. FL. MY. GA., etc.)! This training
option is available during the week as well as on weekends.
All of Mike’s training is private, one-on-one
sessions. During this 3-hour session he will customize
your individual training program which will depend on
your body type, shape, age, and weight. Your training
will consist of Nutrition / Cardio / Muscle
Toning / Swimsuit Modeling / Follow up Correspondence.
Also during this session Mike will determine the best
type and style of swimsuit you should be wearing for
competition. Mike places a very strong emphasis on Safety
and Technique. Mike will write out your entire
program and suggest you bring a camera. He would like
to take two pictures of you performing each exercise
for you to refer to when you return home and begin your
training. If you will be traveling by air you can land
at Charlotte Douglas International Airport in Charlotte,
N.C. Mike’s training studio is located 25 minutes
from the airport in the town of Stanley, N.C. 28164.
You may also be able to find a more economical airfare
if you fly into Columbia, S.C. (2 hours away), Greenville/Spartanburg
S.C. (1 hour away) Greensboro, N.C. (2 hours away) or
Raleigh, N.C. (3 hours away).
you are interested or have any questions about the travel
training option please e-mail Mike at firstname.lastname@example.org
or call him at (704) 573-0414.